Nothing limits an entrepreneur’s productivity quite like fall allergies. With fall in full swing and the weather getting colder, it won’t be too long before allergies start to take its toll on you. Prepare yourself to fight back against fall allergies with the following tips:
1. Keep the Outdoors Outside
When fighting fall allergies, it’s essential that you try to limit your contact with the pollen outdoors. While a blustery fall day makes us all want to experience the fresh air, cracking open your windows will only make your situation worse. If you’re trying to fight fall allergies, it’s best to keep all windows closed.
2. Control the Environment Indoors
When trying to get work done indoors amidst fall allergy season, do your best to keep the environment pollen-free. Start by setting your air conditioning to a comfortable temperature. Experts from Premier Allergy share that using the air conditioning will help to cut ragweed pollen counts by 90%.
Similarly, to avoid the brunt of fall allergies, it’s important to cut down on indoor allergens as much as possible. Do this by keeping your home clean, cleaning up pet hair from furniture and rugs, and vacuuming often to eliminate allergens in the home.
3. Rinse with a Saline Solution
When battling fall allergies, allergen experts from Premier Allergy and Asthma share that rinsing with a saline solution is an effective way to relieve congestion. Whether you use an over-the-counter option or saline solution recommended by a Premier Allergy specialist, be sure to rinse your nostrils on a daily basis. This technique will help to flush out any allergens from the nasal passage, offering you relief from congestion.
4. See a Doctor
When fall allergy season rolls around, many people choose to “suffer through” their symptoms. While waiting through a runny nose, impossible congestion, and overwhelming headaches may seem like a feasible plan, for entrepreneurs, this method will take a toll on their productivity. If you find yourself experiencing severe symptoms, it’s time to see a doctor. If you’re not exactly sure what the underlying cause is behind your fall symptoms, an allergist will be able to help.
The experts from Premier Allergy and Asthma can run tests and pinpoint the specific allergens that are causing your condition. With the results from the test, you’ll have a better idea of how to protect yourself from allergies.
5. Take Proper Medication
There are several medications that can provide relief when treating fall allergies. Whether you turn to an over-the-counter antihistamine or use a prescription medication, these options can help any entrepreneur overcome the worst allergy symptoms and get back to work. These medications work to clear any drainage and congestion, ultimately helping to reduce symptoms completely.
If these medications aren’t effective, allergists often suggest allergen immunotherapy or allergy shots. These shots help to lower an individual’s reliance on allergy medication and work to eliminate symptoms during allergy season.
If you’re prone to fall allergies, now is the time to take action. Keep the above tips in mind to make sure you don’t miss out on productivity this fall.
